WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many ...

Dlamini Nkululeko, popularly known as the King of Squats, is in Kenya ahead of an event dubbed King Fitness Explosion Challenge that will be held at the Waterfront Mall, Karen, on September 21 ...

This article originally appeared on USA TODAY: Coffee, squats and a 'magic wall': How CNN's John King will get through ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...