Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, ...

Okinawa in Japan has the highest number of centenarians in the world, and the islanders' diet is a major factor in their long ...

Okinawa diet is a traditional form of diet followed by the people living on Okinawa island, located in southwest of mainland Japan. The Okinawa region is one of the five regions in the world which ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

Okinawans, also, are very unlikely to smoke. The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

There is a significant calorie gap between when an American says, 'I’m full' and an Okinawan says ... only 80% of that is on your plate. The diet has many benefits. You don’t have to count ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

Courtesy of Apothékary Drawing inspiration from the Okinawan diet — which comes from Japan’s blue zone, where residents commonly live to be over 100 years old — this mixture uses natural ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

And the secret to Okinawa's amazingly high percentage of centenarians is one particular superfood with multiple health benefits. According to Asako Miyashita, a nutritionist and longevity expert, ...