When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple sweet potatoes are rich in antioxidants and ...