Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...

Known as the sunshine vitamin, this one plays an important role when it comes to maintaining your heart health. According to a study published in the Current Treatment Options in Cardiovascular ...

For millions of Asians and Asian American people, the Lunar New Year, which begins in 2025 on January 29, is an annual time ...

At this time of the year, it is important to maintain healthy blood flow to ensure that oxygen and nutrients reach every part of the body effectively, The heart, being the central organ of the ...

Heart disease is the leading cause of death worldwide, but the good news is that many of its risks can be managed or even ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Cholesterol plays a major role in heart health too. It's important to maintain a good balance of LDL (the "bad" cholesterol) and HDL (the "good" cholesterol). Ideally, your total cholesterol ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...