If you want to get fitter and healthier, you may have considered personal training to help you achieve your goals. Here are ...

Packing on some pounds during your workout can bring a host of benefits, including increased strength, better endurance, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

As we start the new year, many of us will develop New Years resolutions to lead a healthier lifestyle. Whether our goal is ...

Personal training is for you, regardless of your goals ... We'll focus on your wellness through the benefits of exercise so you can transform your life. For me, there's nothing like getting under the ...