Sustained attention is the ability to focus on something for an extended period. Selective attention speaks to the aptitude for filtering out competing distractions to stick with the task at hand.

Focus Has Two Epic Foes What reduces our ability to focus? Two key factors: 1-Cognitive Bottlenecks – this happens when you’re attempting to multi-task (which is actually task-switching—swit ...

Learn how to improve your attention span with actionable skills, from deep work to focus training, and reclaim your ...

Focus on achieving small wins in a specific order. Tackle one priority, then move to the next so that progress compounds over ...

Ten years ago I found it difficult to read books. When I got to a passage that required more intense focus, I put the book aside and reached for my cell phone. As literature has always been an ...

How well do you focus? The ability to focus on tasks will serve you well at work and in relationships, while a short attention span may be a sign of a condition such as ADHD. Take this quiz to ...

Good listening skills will help your child throughout their life. The ability to focus can help them to learn, which in turn will build their self-esteem. With so many distractions in the modern ...

Kwik says, “Focus is a muscle. If you don’t use it ... “and an overall increase in our ability to get things done.” It has also been shown to offer benefits to emotional regulation ...

Our phones give us instant gratification. But there’s a cost: loss of attention and productivity. WSJ's Daniela Hernandez goes on a quest to understand the science of distractions and what you ...