I love the small baby chickens that producers label spring chickens, poussins or coquelettes. The size – about 500g each (18oz) – is plenty for one person, and the meat is tender and moist.

Preheat grill on medium. Chop tomatoes and toss to coat with reserved marinade. Coat chicken with spray; grill 8–10 minutes on each side, turning often, or until grill-marked and 165°F. Sprinkle with ...

Leaner fish ... Thai-inspired dressing is great on grilled meats—and tasty enough to eat by the spoonful. This one-skillet dish is an entire meal in a single recipe. With crispy chicken ...