alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Often referred to as Standing Meditation or Moving Meditation, Tai chi is an internal form of martial arts. It is based on different postures, linked with transitions, creating flowing movements.

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

One group of 147 people practised regular tai chi while another group of 187 did not. The traditional Chinese exercise combines slow, gentle movements with deep breathing and relaxation.