With some essential kit and a bit of work on technique, swimming can complement your running in all sorts of ways, whether you want to do more cross training, lose some weight or are maybe ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

swimming, dance cardio, and indoor cycling to hit different muscle groups and keep from getting bored. Ready to move? Follow this gym workout plan for beginners, and you're sure to feel like a pro ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...