10 benefits of 3 rounds of Surya Namaskara and why it is life changing
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...
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What happens if you do 5 rounds of Suryanamaskara daily
Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...