Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near ...

Relax in this position; observe the sensations in your body. Repeat these steps, alternating the legs in steps 4 and 9, to complete one round of Surya Namaskar. The continuous flow of the postures ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...