In modern yoga classes, Surya Namaskara is usually included as a warm-up before more intense poses. Starting with just three rounds can be a transformative experience, especially for beginners ...
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What happens if you do 5 rounds of Suryanamaskara dailySurya Namaskara is a full-body workout that combines ... The dynamic flow between poses raises your heart rate like light cardio. It promotes circulation and enhances oxygenation of all parts ...
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