10 benefits of 3 rounds of Surya Namaskara and why it is life changing
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...
Indiatimes1mon
What happens if you do 5 rounds of Suryanamaskara daily
Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...
Indiatimes13d
10 benefits of 3 rounds of Surya Namaskara and why it is life changing
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...