Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

A shakha is a morning gathering of RSS volunteers, in which they do Surya Namaskar, recite patriotic songs and pray for the motherland. According to a senior RSS office-bearer, the focus will be ...

“Try different things; you might discover a love for swimming or cycling.” He recommends Surya Namaskar as a simple, effective exercise for overall fitness. A Life of Purpose Milind’s zest ...

Recently, Kareena was seen performing the Surya Namaskar, which is a set of asanas that boost the overall mental and physical well-being by allowing a person to use most of their muscles.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...