Verywell Mind on MSN10mon
Mastering Self-Control: The Power of Urge SurfingThere are different ways to manage your cravings in a healthier manner, and one of them is called urge surfing. It has gained ...
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What causes food cravings and how to control them – expert tips, including ‘urge surfing’"You can take your mind off of it ... to embrace the feeling but not follow up with action, a process called "urge surfing", she said. "That is a very nice way of saying just sit with it in ...
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