while Supine Twist gently stretches the glutes and lower back while lengthening the spine. How to Do It: Come back to center. Draw your right knee to your chest, interlacing all ten fingertips at ...

Keep your lower back straight. Hold for 15-30 seconds, then lower back down slowly. The supine twist is a gentle stretch that can help to improve spinal mobility and reduce tension in the lower back.

Supta Matsyendrasana or supine ... stretching muscles and releasing tension in the body. Here is a complete guide to doing a ...