'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Your immune system defends your body against foreign invaders that cause infection or diseases. From blueberries to broccoli, ...

Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Cold and flu season is here, and Maranda’s friends from Meijer share healthy foods that aid in boosting your immune system. (Sponsored) ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

In recent years, interest in superfoods has grown exponentially, and two of the most prominent are moringa and camu camu. These exotic ingredients are not only gaining popularity i ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

The immune system safeguards us from infections and diseases. A balanced diet with nutrient-rich "superfoods" enhances our defenses through vitamins, minerals, and antioxidants. Choose plain ...