Egg yolks are also an excellent source of natural ... vitamin D levels. How do you know if your breakfast cereal is fortified with vitamin D? The easiest way to find out is to check the nutrition ...

I deduced from the conversation that we have an abundance of natural and health-related resources, including some twelve hours of sunshine ... a period to determine Vitamin D concentrations.

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

Skin is our largest organ but we seldom talk about its health. At SheThePeople, we go a layer deeper to understand of how ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

These are the top vitamins ... sunshine vitamin because you typically absorb it through the skin just by being outside. However, during winter months, if you live in a cloudy climate or avoid ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...