lemon juice and olive oil. It's super easy to make—just toss everything in a blender and serve over your favorite salad. Get these recipes and more from F&W's guide to sunflower seeds.

Tip the sunflower seeds, parmesan cheese, basil leaves, chopped garlic, a squeeze of lemon juice and olive oil into a blender. If you don’t have a blender, you can use a pestle and mortar or ...