The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...
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10-minute simple and effective workout every day significantly impacts my overall healthSun Salutation or Surya Namaskar is a sequence of yoga poses (asanas) I’ve been practicing for years. I spoke to a yoga expert to learn more about its benefits, and there are so many. There are ...
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