There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.

Regular practice promotes holistic health and well-being. Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not ...

9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Astrology offers remedies to boost self-confidence by analyzing one's Kundli. The 1st and 5th houses, along with the Sun, ...

The incident happened during a group Surya Namaskar (Sun Salutation) program held on the school premises. Santosh Tiwari suddenly felt unwell while performing the activity. He was immediately ...

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of ...