Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Timing is key when consuming sugar. Eating it after meals, alongside protein, fat, and fibre, moderates glucose spikes, ...

So many questions! Here’s how to make healthy (sweet) choices… The truth is ... When you’re at a café for coffee, do you tend ...

We have an evolutionary reason to be sweet-toothed ... an unhealthy fear of sugar. Here are two ways to rethink your relationship to sugary foods that can help you regain control over your ...

Limiting how much sugar you eat is definitely a good thing ... that sweeteners may alter our taste for foods so that we start to find naturally sweet foods, such as fruit, less appealing and ...

Tis the season to stuff your face with treats: sugar cookies sparkling like snowflakes, Christmas cake that could double as a doorstop, and drinks so sweet they’ll make your dentist wince.