Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt ... following a healthy eating plan and reaching personal goals.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating ... that's the way calories are stored – as sugar and fat," he said.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Whether you’re currently experiencing high blood sugar or are looking to reduce your risk, making nutrition and lifestyle changes can help. That’s where this meal plan comes in—you’ll find ...