Think of this type of sugar as the white sugar you would add when baking a cake or the high-fructose corn syrup listed on ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply. While you should be mindful of all sugars, including ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This may include manufactured sugars like high fructose corn syrup, the sugar you add to your coffee, or honey you drizzle on yogurt. Natural sugars usually come with a package of nutrients that ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

Some days I only eat fruit throughout the day but do have a proper evening meal. I know that fruit contains a lot of sugar, so is too much fruit sugar bad for you? Thanks for your advice.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

You should consult with your doctor before significantly increasing your jaggery consumption. Consider the following health risks before eating large amounts of jaggery: Like all forms of sugar ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.