Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration and help blood sugar levels. Keeping hydrated is key if you've enjoyed a few drinks because ...

They also recommend avoiding drinking on an empty stomach and only consuming alcohol along with food. Intoxication and low blood sugar can share ... All followed a nutrient-rich Mediterranean ...

A related idea would be adding information about the dangers of excess sugar and alcohol to food labelling, just as health warnings are placed on cigarette packets. The challenges posed by obesity ...