Find the right training plan to ensure you're ready for race day. RW's Ultimate 16-week marathon training plan for anyone looking to run sub-4:00 ...

I never set out to run a sub 4-hour marathon and in fact, I didn’t train for a specific time. Instead, I used marathon ...

I ran that marathon with no training. Literally. I had no plan; I didn't work with a trainer ... All I know is, when it happens, I'll be going for sub-three this time.