The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

But what if the nature of your work makes that difficult? What if your job means you’re basically tied to your desk? Stretches You Can Do While Sitting at Your Desk Here are five simple ...

Employees over 50 or GenXers feel less stress and can concentrate on work better than those under 40, says a recent study. They are also much more likely to stretch themselves, work harder and ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day.