This exercise helps to really stretch out the tight muscles in your ... down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

If your neck feels tight, you can try just 3 to 5 minutes ... I try to sit up straight at my desk (when I remember) and I also add shoulder stretches into my yoga routine. What got me with this ...