As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

It’s OK if your knees are bent due to flexibility issues. Flex the feet. Slowly lean forward just enough to feel a stretch in the inner thighs. Hold, move forward when possible, and then release.

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat. This stretch ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

If your knees are bothering you before walking ... Before you walk, do some light stretches to loosen your joints and muscles. When you’re ready, step onto the machine. You should stand next ...

Keep your knees close together and maintain an upright posture. Hold this position for 30 seconds, feeling the stretch along the front of your thigh. Switch legs and repeat the stretch three to ...

Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat. This stretch ...