To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

The side lunge stretch is a stretch that helps target your hip adductors. Make sure you're gentle and don't strain your muscles, since this might inhibit your recovery. Stand up with your feet ...

even if they aren’t abductor-specific exercises. Want to get your hips in tip-top shape? Try incorporating these five hip abduction exercises, as recommended by Orsborn and Archambault ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Firing up my inner thighs before moving through other hip-focused exercises seems to improve my range of motion, particularly when doing 90/90 stretches as the adductors are responsible for that ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

On physical examination, the left hip adductors were tender, swollen, and painful to passive stretching. Resisted left hip adduction was weak due to pain. Magnetic resonance imaging of the pelvic ...