The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...

Standing exercises are often less favoured to ... transverse abdominis, obliques and erector spinae muscles) that help to stabilise the spine the moment the barbell leaves the floor.

It’s also been shown to reduce muscle activity in the erector spinae muscles that run along either side of your spine and hip retractor muscles, protecting you from overuse and future back problems.