A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

A fitness test known as the 'Old Man Test' has gone viral on social media. The test assesses your balance, strength, and flexibility.

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

With your fitness goal and muscle ... When you finish the rep test—even if you had to put your weight down before completing ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...