The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and balance, among other factors essential for wellbeing.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

in their existing fitness evaluations. He said further expansion of explosive-strength assessments may already be in the ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

With your fitness goal and muscle ... When you finish the rep test—even if you had to put your weight down before completing all the desired reps—ask yourself these questions: Once you've begun your ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

The great thing about fitness tests is that they give you ... but holding a plank is one of the best ways to put your core strength to the test. Instead of holding until failure, however, you ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.