Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Dive into this Creamy Banana Chia Smoothie and taste the full banana flavors. This smoothie is packed with fiber and nutrients to keep you satisfied! A Creamy Banana Chia Smoothie isn’t just ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Blend 1 tablespoon of chia seeds into your morning smoothie. They thicken the smoothie naturally and add fiber, keeping you full longer. Pair with spinach, banana, and protein powder for a ...