Many said they believed eating well had helped them to live longer. Their tips include ... Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

To Costa Ricans, what we eat is just as important ... Here is my recipe for Gallo Pinto, so you can make it at home. To my mind, the recipe for why we live longer, healthier, and happier lives ...

But we can’t eat them all of the time. Although they taste nice, they don’t give you all the stuff you need to live a healthy life. We need other types of foods to protect us from illness and ...

In January 2024, Barnett was given a letter from his doctor that broke some bad news – he potentially had only six months to live if the cancer ... “I was like, ‘OK, we can do this ...

Genes, environmental factors, and luck play big roles in how long someone may live, but lifestyle choices ... Related stories Eating more home cooking can mean people eat fewer ultra-processed ...