Oubou's new book The Glass Ledge: How to Break Through Self-Sabotage, Embrace Your Power, and Create Your Success focuses on the internal factors blocking you from achieving your goals ...

Doing this exercise regularly can uncover your self-sabotage triggers. How do I stop sabotaging my relationship? Created with Sketch. Begin by understanding your childhood relationship patterns ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern that can stem from various psychological, emotional, or environmental ...