You should also stick to no more than one 8-ounce glass of this type of mixture daily. More than that could lead to stomach cramping and possibly diarrhea. Two tablespoons of chia seeds have 6 ...

Can We Take Chia Seeds With Lemon Water? Indeed, chia seeds can be enjoyed with lemon water. These tiny seeds pack potent nutrients, including omega-3 fatty acids, fibre, protein, and antioxidants.