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Sternocleidomastoid Pain: Exploring Potential Causes and Relief Strategies
The sternocleidomastoid (SCM ... therapy may be needed for more stubborn SCM pain to help strengthen or stretch the affected ...
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5 Yoga Poses For Neck Pain
It stretches and releases your sternocleidomastoid muscle. Sit down and turn your head to your right, on your right shoulder. Now, lift your chin slight, pause for 3 to 5 breaths. Feel the stretch ...