Yet calf muscle exercises are often missing from training routines. “The whole complex needs to work together all the way up the totem pole ... heels hanging off a step.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Step-ups to step up in the game According to Arpit ... Lastly, let’s not forget the calves. Calf raises are one of those exercises that look easy on paper but pack a punch when done right.

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions ... if not, up your rep count, Baston says.