Here, we take a look at two common types of oats—steel cut vs rolled oats—and how they differ, especially in the dietary fiber department. Before you can have a steaming bowl of oatmeal for ...

Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose ...

Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

Creamy, eggy crème brûlée meets baked oatmeal in this sweet breakfast recipe perfect for making individual portions or a ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total fiber. Two of those grams are soluble. In the ’90s oatmeal ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Steel-cut oats. Also called Irish oatmeal, whole oat kernels are cut into two or three pieces with steel disks. Because these oats are the least processed, they contain the highest amount of fiber.

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...

Add oats and stir to coat ... To serve, divide hot oatmeal among 4 bowls. Spoon grapefruit and its juices on top. Add dollops of yogurt and drizzles of both tahini and maple, to taste.