Steel-cut Oats: The least processed Steel-cut oats ... The fiber in oats is also great to promote regular bowel movements and avoid constipation, and assisting in weight loss and management ...

Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

quick oats or steel cut oats. She noted that oats cost around $2.24 per kilogram. “They’re very versatile to be made for breakfasts, snacks, desserts and more,” she said. “I like to meal ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...