Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

Make time for activities you enjoy throughout the day, so you’re less likely to feel the need to stay up late to unwind. At night, meanwhile, the doctor advises us to: Try to go to bed and wake ...

Academic and work stress can affect how well and how long we sleep at night. Whether you’ve found yourself sleeping in later, taking more naps, staying up late or fighting anxious thoughts, irregular ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

Going to bed late, regardless of natural inclination, is associated with poorer mental health, according to a study.

"Mom, dad, you were wrong, turns out letting me stay up late at night was a good thing, in watching TV." He then turned the crowd's attention to his wife Kylie Kelce, who added in a viewer ...