For Swifties who stayed up to listen ... don’t oversleep and end up in a deeper stage of your sleep cycle, he added. Then try to go prioritize sleep that night, Knutson suggested in an email.

Make time for activities you enjoy throughout the day, so you’re less likely to feel the need to stay up late to unwind. At night, meanwhile, the doctor advises us to: Try to go to bed and wake ...

"I flew in at midnight, stayed up all night, made the outfit, finished it and delivered it the next morning, and then they flew it to South Africa. "I think I got one hour of sleep that night." ...

As you can see, it's packed with about 200 relief tents. The bereaved families stayed up all night here. Of the 181 passengers on board, 179 were confirmed, except for two survivors. The ...

It took me another decade to cultivate that particular habit: in 2008, aged 16, I stayed up all night for my first election, to watch Barack Obama win the White House. I was only a couple of months ...