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Forget Russian twists — 3 standing ab exercises that sculpt strong core muscles using just 1 dumbbellStanding ab exercises don’t “need” to be your ... and support rotation and lateral movement — no Russian twists in sight. They also target your abdominals, lower back, hips and deep ...
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
The Independent on MSN6d
An expert trainer recommends this three-move abs workout for building a stronger core at homeAsh Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
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