And you can stand close to a wall for balance if necessary. Begin seated on a chair or bench ... This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Stand on one leg with your hands ... the back of your legs is with a simple standing calf stretch. Either hold onto a wall or the back of a chair. Hold onto the back of a chair and take your ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs ...