Deep squats are a powerhouse for your quads, glutes, and core, demanding greater mobility. Calisthenics offers a step-by-step ...

Can you survive the 'Bring Sally Up' Squat Challenge?  Watch as Browney takes on this intense and fun fitness challenge ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

Amanda Hudock Hoffman, CPT, is a certified personal trainer with the RKC (Russian Kettlebell Challenge certification) based in Ohio. Here's everything you need to know about kettlebell squats ...