Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Setting up in the squat rack to get under the bar is almost likened to being ... but choosing whether to front squat or back ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... coined the term "aerobics" — a type of high-energy exercise that he said would reduce your risk of cardiovascular ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...