One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also ... back against a wall with your feet ...

You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving. Set ...

Just take the example of walking while carrying a heavy load, and you’ll soon see that the squat, hip-hinge, pull, and push come into their own, because you must squat down and hinge forwards at ...

This week: kneeling hip hinges. Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows. However, hip mobility is ...