Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll ...

Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle with both hands. Shift weight so that about 60 percent rests in the heels and 40 percent rests in the ...

where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your feet are very close together. It’s these subtle tweaks that ...

You can use barbell plates for this, Hoffman notes, or even a cookbooks or textbook under each heel. (Or, purchase actual squat wedges.) Your knees aren't tracking correctly. If your knees cave in ...

Lower down into a squat so that your thighs come parallel to the floor. Squeeze through your heels and glutes to come back up to the original standing position with wide legs. Stand in front of a ...