As somebody still in the relatively early stages of their running journey, I’d be lost without my headphones. Music plays a pretty significant part in my runs – whatever the distance.

Music and exercise have long moved together, hand-in-hand; just imagine a silent spin class or running along a beach without ...

Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...